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Your order-ready grocery list

Check off items you already have. Instacart handoff comes later.

Purchase total

$98

After pantry checks

Items

13

9 reused across meals

Cost / day

$14

Estimated

Chicken thighs

protein

6 lb | 576g protein

Used in: Chicken thigh rice bowl | cheaper swap for chicken breast

$21

Ground turkey

protein

2 lb | 176g protein

Used in: Turkey potato skillet | cheaper swap for steak

$10

Eggs

protein

2 dozen | 144g protein

Used in: Backup breakfast, Snack plate

$8

Greek yogurt

dairy

2 32 oz tub | 170g protein

Used in: Oats, yogurt, banana, peanut butter, Greek yogurt wrap snack | cheaper swap for protein bars

$11

Bulk rice

carb

5 lb | 150g protein

Used in: Chicken thigh rice bowl | cheaper swap for rice cups

$6

Old fashioned oats

carb

2 lb | 110g protein

Used in: Oats, yogurt, banana, peanut butter

$4

Potatoes

carb

4 lb | 48g protein

Used in: Turkey potato skillet

$5

Flour tortillas

carb

2 10 pack | 80g protein

Used in: Greek yogurt wrap snack

$6

Frozen vegetables

frozen

5 12 oz bag | 45g protein

Used in: Chicken thigh rice bowl, Turkey potato skillet | cheaper swap for fresh vegetables

$8

Bananas

produce

4 lb | 12g protein

Used in: Oats, yogurt, banana, peanut butter

$3

Peanut butter

fat

1 jar | 98g protein

Used in: Oats, yogurt, banana, peanut butter, Greek yogurt wrap snack

$3

Olive oil

fat

1 bottle | 0g protein

Used in: Chicken thigh rice bowl

$9

Frozen berries

frozen

1 12 oz bag | 3g protein

Used in: Yogurt bowl swap | cheaper swap for fresh berries

$3

Total to purchase

$98