Your shopping list, with exact quantities
Buy amounts include package sizes. Add what you already have using the unit shown for each food. This cart covers 1 person eating the plan.
Estimated total
$118.51
Weekly budget $100 · 231g protein/day
15.5g protein/$ · 255 calories/$ in this cart
Estimated from supported stores
Shopping trip progress
0 picked · 11 remaining · about $118.51 left
Checking an item means it is in your cart. After checkout, add picked packages to pantry so meal logging can draw down what you own.
Protein
$33.92
Chicken thighs
27.5g protein/$Buy 4 lb
Covers 4 lb · about 0.1 lb extra
Meal plan needs 3.9 lb
Used in: Chicken thigh rice bowl
Why this item earns its place
IntelliCart value score
73 / 100
Protein / $
27.5g
Calories / $
241
Cost / serving
$0.87
Satiety
8/10
Meal reuse
1 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • Matches a preferred food
- • 27.5g protein per dollar
- • 241 calories per dollar
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$13.96
Updates after package rounding.
Ground turkey
17.6g protein/$Buy 4 lb
Covers 4 lb · about 0.1 lb extra
Meal plan needs 3.9 lb
Used in: Turkey potato skillet
Why this item earns its place
IntelliCart value score
65 / 100
Protein / $
17.6g
Calories / $
136
Cost / serving
$1.25
Satiety
7/10
Meal reuse
1 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • 17.6g protein per dollar
- • High satiety estimate
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$19.96
Updates after package rounding.
Carbs
$14.6
Old fashioned oats
29.1g protein/$Buy 1 lb
Covers 5.5 cups dry · about 1.6 cups dry extra
Meal plan needs 3.9 cups dry
Used in: Oats, yogurt, banana, peanut butter
Why this item earns its place
IntelliCart value score
81 / 100
Protein / $
29.1g
Calories / $
873
Cost / serving
$0.17
Satiety
8/10
Meal reuse
1 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • 29.1g protein per dollar
- • 873 calories per dollar
- • High satiety estimate
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$1.89
Updates after package rounding.
Bulk rice
23.3g protein/$Buy 2 lb
Covers 5 cups dry · about 1.1 cups dry extra
Meal plan needs 3.9 cups dry
Used in: Chicken thigh rice bowl
Why this item earns its place
IntelliCart value score
77 / 100
Protein / $
23.3g
Calories / $
1318
Cost / serving
$0.13
Satiety
5/10
Meal reuse
1 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • Matches a preferred food
- • 23.3g protein per dollar
- • 1318 calories per dollar
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$2.58
Updates after package rounding.
Potatoes
10.1g protein/$Buy 6 lb
Covers 18 medium potatoes · about 2.6 medium potatoes extra
Meal plan needs 15.4 medium potatoes
Used in: Turkey potato skillet
Why this item earns its place
IntelliCart value score
79 / 100
Protein / $
10.1g
Calories / $
403
Cost / serving
$0.4
Satiety
9/10
Meal reuse
1 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • 10.1g protein per dollar
- • 403 calories per dollar
- • High satiety estimate
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$7.14
Updates after package rounding.
Flour tortillas
13.4g protein/$Buy 1 × 10-count pack
Covers 10 tortillas · about 2.3 tortillas extra
Meal plan needs 7.7 tortillas
Used in: Greek yogurt wrap snack
Why this item earns its place
IntelliCart value score
73 / 100
Protein / $
13.4g
Calories / $
468
Cost / serving
$0.3
Satiety
4/10
Meal reuse
1 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • 13.4g protein per dollar
- • 468 calories per dollar
- • Low waste risk
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$2.99
Updates after package rounding.
Produce
$2.07
Bananas
Buy 3 lb
Covers 9 bananas · about 1.3 bananas extra
Meal plan needs 7.7 bananas
Used in: Oats, yogurt, banana, peanut butter
Why this item earns its place
IntelliCart value score
50 / 100
Protein / $
4.3g
Calories / $
457
Cost / serving
$0.23
Satiety
5/10
Meal reuse
1 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • 457 calories per dollar
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$2.07
Updates after package rounding.
Dairy
$38.43
Greek yogurt
15.5g protein/$Buy 7 × 32 oz tubs
Covers 5,950 g · about 697.3 g extra
Meal plan needs 5,252.7 g
Used in: Oats, yogurt, banana, peanut butter, Greek yogurt wrap snack
Why this item earns its place
IntelliCart value score
68 / 100
Protein / $
15.5g
Calories / $
91
Cost / serving
$1.1
Satiety
7/10
Meal reuse
2 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • Matches a preferred food
- • 15.5g protein per dollar
- • High satiety estimate
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$38.43
Updates after package rounding.
Frozen
$13.52
Frozen vegetables
5.3g protein/$Buy 8 × 12 oz bags
Covers 24 cups · about 0.8 cups extra
Meal plan needs 23.2 cups
Used in: Chicken thigh rice bowl, Turkey potato skillet
Why this item earns its place
IntelliCart value score
56 / 100
Protein / $
5.3g
Calories / $
107
Cost / serving
$0.56
Satiety
7/10
Meal reuse
2 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • 5.3g protein per dollar
- • High satiety estimate
- • Low waste risk
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$13.52
Updates after package rounding.
Pantry & fats
$15.97
Peanut butter
28.1g protein/$Buy 2 jars
Covers 56 tbsp · about 25.1 tbsp extra
Meal plan needs 30.9 tbsp
Used in: Oats, yogurt, banana, peanut butter, Greek yogurt wrap snack
Why this item earns its place
IntelliCart value score
79 / 100
Protein / $
28.1g
Calories / $
762
Cost / serving
$0.25
Satiety
6/10
Meal reuse
2 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • 28.1g protein per dollar
- • 762 calories per dollar
- • Low waste risk
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$6.98
Updates after package rounding.
Olive oil
Buy 1 bottle
Covers 30 tbsp · about 28.1 tbsp extra
Meal plan needs 1.9 tbsp
Used in: Chicken thigh rice bowl
Why this item earns its place
IntelliCart value score
39 / 100
Protein / $
0g
Calories / $
400
Cost / serving
$0.3
Satiety
2/10
Meal reuse
1 meals
Price confidence
low
Nutrition confidence
high
Nutrition source
IntelliCart verified
Nutrition reviewed
2026-07-21
- • 400 calories per dollar
- • Low waste risk
No dietary conflict · mock · planned cart. Value score compares nutrition, satiety, reuse, waste, and preferences; it is not a guaranteed checkout price.
$8.99
Updates after package rounding.
Prices are estimates, not guaranteed checkout totals. Final prices vary by store, location, fees, substitutions, and availability.