Weekly plan
Meals built from one compact cart
Meals reuse the same ingredient base so the cart stays cheap and low waste.
Weekly cost
$98
$14 per day
Calories / day
2683
Generated average
Protein / day
186g
11g per dollar
Prep effort
low
13 grocery items
breakfast605 cal
Oats, yogurt, banana, peanut butter
Mix yogurt with oats and banana. Add peanut butter for calories.
41g protein80g carbs16g fat
lunch829 cal
Chicken thigh rice bowl
Batch cook chicken and rice. Use frozen vegetables to keep waste low.
57g protein90g carbs25g fat
dinner761 cal
Turkey potato skillet
Cook turkey once, then reheat with potatoes and vegetables.
53g protein80g carbs21g fat
snack488 cal
Greek yogurt wrap snack
Use as the planned evening snack if hunger shows up late.
35g protein53g carbs16g fat