Meals built from one compact cart
Your allergies and disliked foods are enforced across every ingredient and swap. Meals reuse cart ingredients, so cost stays low and waste stays controlled. Portions are per person; the cart covers 1 person.
Cooking constraints enforced
25 minutes maximum per ingredient · Stovetop, Oven, Microwave
Plan cart cost
$118.51
$16.9 per day
Calories / day
3095
Generated average
Protein / day
231g
9g per dollar
Prep effort
Low-effort leftovers
4 meals/day · 25 min max · 3 appliances
Lowest valid cart found
The closest-macro macro-safe result among 16 deterministic whole-plan candidates is $18.51 over budget.
Oats, yogurt, banana, peanut butter
Ingredients & directions
For 1 portion
- 0.55 cup dry old fashioned oats
- 375.19 g greek yogurt
- 1.1 bananas
- 2.21 tbsp peanut butter
Directions
Mix yogurt with oats and banana. Add peanut butter for calories.
Reused elsewhere this week: oats, Greek yogurt, banana.
Chicken thigh rice bowl
Ingredients & directions
For 1 portion
- 8.83 oz chicken thighs
- 0.55 cup dry bulk rice
- 1.1 cups frozen vegetables
- 0.28 tbsp olive oil
Directions
Batch cook chicken and rice. Use frozen vegetables to keep waste low.
Reused elsewhere this week: chicken thighs, rice, frozen vegetables.
Turkey potato skillet
Ingredients & directions
For 1 portion
- 8.83 oz ground turkey
- 2.21 medium potatoes
- 2.21 cups frozen vegetables
Directions
Cook turkey once, then reheat with potatoes and vegetables.
Reused elsewhere this week: ground turkey, potatoes, frozen vegetables.
Greek yogurt wrap snack
Ingredients & directions
For 1 portion
- 375.19 g greek yogurt
- 1.1 tortillas
- 2.21 tbsp peanut butter
Directions
Use as the planned evening snack if hunger shows up late.
Reused elsewhere this week: Greek yogurt, tortillas, peanut butter.