Step 2 | Macro engine
Your daily targets
For lean bulk, this starts you 275 calories above estimated maintenance and keeps protein high enough to protect training progress.
Maintenance
2845
cal / day
Goal calories
3120
0.5 lb/week target
Protein
155g
0.8-1.1g per lb bodyweight
Carbs
414g
Remaining calories
Fat
94g
20-30% of calories
Manual override
Edit any number and the cart rebuilds around it.