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Top ratedmedium nutritionPlan-ready

Peanut Butter Cereal Bars

External public-domain recipe

By Food Hero

Published by Food Hero · medlineplus.gov

Open original source

With only five ingredients, these Peanut Butter Cereal Bars are easy to make and perfect for lunch boxes, on-the-go snacking, or part of a well-balanced breakfast.

Prep

15 min

Cook

5 min

Total

20 min

Yield · entire batch

16 servings

Difficulty

easy

Calories / serving

207

Protein / serving

5g

Carbs / serving

30g

Fat / serving

9g

Est. cost / serving

$0.38

Ingredients · entire batch

The publisher's entire batch is shown exactly as sourced. Yield: 16 servings. Nutrition and estimated cost above are per serving; plan portions are set separately.

Flavor and finish

  • 1/2 cup honey

    pantryVerified catalog

Base

  • 1 cup peanut butter

    requiredVerified catalog
  • 2 cups rice cereal

    requiredVerified catalog
  • 2 cups quick oats

    requiredVerified catalog

Vegetables and fruit

  • 1 cup raisins, or other dried fruit

    requiredVerified catalog
Cookable IntelliCart recipe

Cooking plan

15 min prep · 5 min cooking · 20 min total

5 timed steps

Equipment

stovetopskilletmeasuring cups and spoonsmixing bowl
  1. 1

    Prepare

    4 min

    In a saucepan bring honey to a boil.

  2. 2

    Step 2

    4 min

    Reduce heat to low and stir in peanut butter.

  3. 3

    Step 3

    4 min

    Add dry cereal, oats and raisins; mix well. Remove from heat.

  4. 4

    Step 4

    4 min

    Lightly spray or oil an 8 inch square baking pan with cooking spray. Press into prepared 8-inch pan. When cool, cut into 16 bars.

    When cool, cut into 16 bars.

  5. 5

    Finish

    4 min

    Store in an airtight container for up to a week.

Storage

Refrigerate leftovers within 2 hours and follow the source recipe's storage guidance.

Serving notes

  • Source recipe yields 16 servings. The ingredient list shows the entire source batch; nutrition, plan portions, and grocery math remain normalized per serving.
  • Open the canonical MedlinePlus page for National Library of Medicine attribution and source context.

Substitutions

    Storage and reheating

    Refrigerate leftovers within 2 hours and follow the source recipe's storage guidance.

    Reheat cooked leftovers until steaming throughout when appropriate.

    Source and safety

    Allergen tags: peanut, wheat. This is not medical review.

    Published by Food Hero and credited to Food Hero. Text and media rights are reviewed separately for this source; the canonical recipe and evidence remain attached.

    Media use
    none
    Instructions
    public domain
    Nutrition source
    Deterministic IntelliCart calculation from measured source ingredients
    Recipe version
    medlineplus:2019-10-24
    Open original source

    Make it actionable

    Replace one planned meal, then IntelliCart recalculates daily macros, weekly groceries, package quantities, pantry coverage, and cost.

    Uses the per-serving nutrition above. The full source batch ingredient list does not change.

    Price the updated cart at your store

    Select a Kroger store in Cart to replace the catalog estimate with current store pricing.

    Open original source

    Placement: Public-domain recipe text · Measured ingredients · Source link verified · 4.69/5 from 13 ratings

    Protein per dollar: 13g

    Data quality: high