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Chicken Creole recipe preview
Recommended for youmedium nutritionPlan-ready

Chicken Creole

External public-domain recipe

By USDA, Agricultural Research Service, Human Nutrition Research Division (1964).

Published by USDA, Agricultural Research Service, Human Nutrition Research Division (1964). · www.nutrition.gov

Open original source

Is your pantry stocked with canned tomatoes? Try this Chicken Creole recipe.

Prep

Not separated

Cook

65 min

Total

65 min

Yield · entire batch

6 servings

Difficulty

advanced

Calories / serving

244

Protein / serving

25g

Carbs / serving

8g

Fat / serving

12g

Est. cost / serving

$1.36

Ingredients · entire batch

The publisher's entire batch is shown exactly as sourced. Yield: 6 servings. Nutrition and estimated cost above are per serving; plan portions are set separately.

Protein

  • 2 chickens (2 to 2-1/2 pounds each)

    requiredVerified catalog

Base

  • 1/4 cup flour

    requiredVerified catalog
  • 1/2 cup water

    requiredVerified catalog

Flavor and finish

  • 1 teaspoon salt

    pantryVerified catalog
  • 1/4 teaspoon paprika

    pantryVerified catalog
  • 1/4 cup fat (chicken fat may be used)

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Vegetables and fruit

  • 1/2 cup onion (chopped)

    requiredVerified catalog
  • 1/4 cup bell pepper (green, chopped)

    requiredVerified catalog
  • 2 1/2 cups tomatoes (fresh or canned)

    requiredVerified catalog
Cookable IntelliCart recipe

Cooking plan

65 min cooking · 65 min total

5 timed steps

Equipment

stovetopskilletmeasuring cups and spoonsmixing bowl
  1. 1

    Prepare

    13 min

    Cut chickens into serving pieces. Roll in mixture of the flour, salt, pepper, and paprika.

  2. 2

    Step 2

    13 min

    Brown chicken in melted fat in a frying pan. Add onion; cook 2 to 3 minutes.

  3. 3

    Step 3

    13 min

    Add the water, cover, and simmer about 30 minutes or until almost tender, adding more water if necessary. Stir occasionally to keep from sticking.

    Add the water, cover, and simmer about 30 minutes or until almost tender, adding more water if necessary.

  4. 4

    Step 4

    13 min

    Add green pepper and tomatoes. Simmer about 30 minutes longer.

  5. 5

    Finish

    13 min

    Serve on seasoned hot noodles or rice.

Storage

Refrigerate leftovers within 2 hours and follow the source recipe's storage guidance.

Serving notes

  • Source recipe yields 6 servings. The ingredient list shows the entire source batch; nutrition, plan portions, and grocery math remain normalized per serving.
  • Open the original Nutrition.gov page for the preserved federal recipe context.

Substitutions

    Storage and reheating

    Refrigerate leftovers within 2 hours and follow the source recipe's storage guidance.

    Reheat cooked leftovers until steaming throughout when appropriate.

    Source and safety

    Allergen tags: wheat. This is not medical review.

    Published by USDA, Agricultural Research Service, Human Nutrition Research Division (1964). and credited to USDA, Agricultural Research Service, Human Nutrition Research Division (1964).. Text and media rights are reviewed separately for this source; the canonical recipe and evidence remain attached.

    Media use
    public-domain
    Instructions
    public domain
    Nutrition source
    Deterministic IntelliCart calculation from measured source ingredients
    Recipe version
    nutrition-gov:2020-05-29
    Open original source

    Make it actionable

    Replace one planned meal, then IntelliCart recalculates daily macros, weekly groceries, package quantities, pantry coverage, and cost.

    Uses the per-serving nutrition above. The full source batch ingredient list does not change.

    Price the updated cart at your store

    Select a Kroger store in Cart to replace the catalog estimate with current store pricing.

    Open original source

    Placement: Public-domain recipe text · Measured ingredients · Source link verified

    Protein per dollar: 18.4g

    Data quality: high